Mountain community kitchen and herbal apothecary!

Milky Oats come from the oat plant.  That´s right!  The same plant that gives you oatmeal.  Avena Sativa.

Oats are actually in the grass family.  I plant them by seed in my garden and when they start to form that seed, before the seed becomes hard and mature, I harvest them as milky oats.

The seed at the milky oat stage is soft; when you squeeze it a white substance comes out.  Those milky oats are blended up with 100 proof vodka (which is 50% alcohol) and left to macerate for several weeks before being strained and bottled as a tincture. 

The tincture is known as a nervine.  It calms and nourishes the nervous system.  It can used daily for support in this stressful modern world we live in.

NOTE: Recommendations on dosage and usage will arrive with your package!

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I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Eleuthero Root is one of my favorite herbs. It is considered an adaptogen, in fact it was the first herb labelled as such. Adaptogenic herbs help our bodies become more resilient in the face of stress.

There is actually a particular part of the brain that is impacted by adaptogenic herbs.  It is called the HPA axis and it connects your brain (nervous system) and endocrine system. 

H - hypothalamus

P - pituitary gland

A - adrenals

Basically adaptogens assist your brain and adrenals in talking to each other in a more efficient and harmonious way.  That way, you are secreting stress hormones in the right quantities and at the right times.  

Cortisol (a stress hormone) is not bad.  We NEED cortisol to be able to get out of bed, to be motivated to do things in our lives, to make quick turns in traffic and avoid an accident, etc. etc. etc. 

The issue is that many people have low levels of cortisol in the morning (when they should be higher) and high levels of cortisol throughout the day and night (when they should be lower).  It's also an issue when you have smoldering, higher-than-normal levels of cortisol throughout the day. 

Adaptogens like Eleuthero, taken daily over time, harmonize your brain/adrenal connection which then harmonizes the appropriate secretion of stress hormones by your body. 

(An elixir is a tincture that also contains honey!)

NOTE: Recommendations on dosage and usage will arrive with your package!

---------

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Tennessee foraged Elderberries turned into a delicious elixir for you to take during the winter blues!

Elderberries are so delicious and medicinal! They have become an herb that even people outside of herbalism know well as immune support.

The Elderberry elixir is made from locally forage elderberries, 100 proof vodka and raw Tennessee honey. You can take a dropperful daily as an immune boost or even take three dropperfuls per day at the first sign of illness.

Elderberries a nourishing, delicious way to promote whole-body health during the winter and all year long!! 

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I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Tu tambien eres herbalista

Es mi libro principal y es un GRAN libro!

Son 116 páginas de información y recetas para que empieces o que sigas aprendiendo sobre el camino de las plantas medicinales.

El libro es bueno para cualquier persona de cualquier parte del mundo...aprenderas a hacer tinturas, pomadas, vinagres, infusiones, decocciones y mucho mas.

Y no solo recibes un libro sino tambien recibes videos que lo acompañan para que puedas mirar cómo se hace esos remedios herbales en tu propia cocina.

Curso de pomadas y aceites herbales

Este cursazo es increible porque te da una base solida para empezar a elaborar tus propios aceites y pomadas herbales. El curso tiene videos y tambien un Ebook que lo acompaña. Tendras toda la confianza que necesitas para poder no solo hacer pomadas para ti sino tambien empezar a vender a tu comunidad (si es que decides vender).

Libro y Masterclass Caldo de Huesos

El caldo de huesos es un superalimento para el intestino. Contiene una variedad de aminoacidos que no encontramos en la carne magra. El colageno del caldo nutre a la pared intestinal, a la piel y tambien al cabello. El libro te da la teoria detras del consumo y preparacion del caldo mas recetas para que hagas una diversidad de caldos (gallina, res, chancho, pescado, setas, algas). Este paquete tambien viene con un masterclass maravilloso en la que hablamos de la salud intestinal (hinchazon, estreñimiento, diarrea, etc.) y como mejorarlo. Tambien preparamos juntos un caldo hecho con patas de gallina.

Vas a poder acceder a la plataforma de Yo Soy Pachamamista y tener acceso a esos tres cursos de alta calidad para mejorar tu salud YA!

I (Katie) can help you meet your goals!

My life's work as an adult has been dedicated to health and wellness. I became a yoga student at the age of 19, started a wellness travel company in Perú in my mid-twenties, became certified as a Nutritional Therapy Practitioner, had many clients looking to improve their digestive health, started a YouTube channel that has 700k subscribers, taught many courses onlines in herbalism and nutrition, apprenticed with my herbal teacher in 2020, certified as a Specialist in Prenatal Nutrition in 2024.

My passion is helping women (and men too!) optimize their digestion and regain their energy and vitality.

What does this package include?

• pre-session paperwork so I can know your background, current diet, movement habits and lifestyle as well as your health goals for the future 
• 1.5 hour recorded video call where we dive deep into your past health issues to inform us of what´s going on today and how we can shift habits to increase your health in the short-term future and beyond 
• follow up PDF with a specific action plan geared towards your particular goals
• one month post-program call - 30 minute recorded session; how are you and how is it going? 

I'll be sending you an email so we can set up a time to meet via Zoom!

You can also always reach out to me with questions at info@yosoypachamamista.com

I have a beautiful Stout Tent where you can stay for a 2-night mountain getaway!  Come rest and refresh with me in East Tennesssee!

What is included with this package option?

• two nights in the beautiful glamping tent with a bed!!; access to kitchen and bathroom, with 2 lunches, 2 dinners and 1 breakfast included; all food is organic and nutrient-dense 
• in-person intro to herbalism class: your own private herbal class!  We will make remedies from the garden.  You will go home knowing how to make tinctures, salves, and so much more. 
• guided hike in Rocky Fork State Park; let´s explore the park together

NOTE: This covers one person although more would be welcome for an additional fee.  Write me with questions and let´´s talk! info@yosoypachamamista.com 

You will be welcome to come any time during spring or summer 2026! I put the delivery date May 1st because we sometimes still get cold weather in April.  Any time after May 1st should be warm enough for you to thoroughly enjoy your camping trip! 

-----

Come stay with me!

I will send you an email so we can be in touch about your dates!

An additional person can accompany you for an extra charge. Reach out and we can discuss!

info@yosoypachamamista.com

Echinacea angustifolia root is a deeply respect plant ally in the herbalism world!  Taken at the first signs of flu-like illness, it can prevent symptoms from becoming too debilitating.

Echinacea root is a very special herbal remedy indeed! In the tincture form, it can feel a little spicy and fizzy in your mouth and digestive tract. When we taste that, we know it is working.

This echinacea root tincture is absolutely a must-have if you want to build a basic herbal apothecary at home!

Taking several dropperfuls of the tincture upon the first signs of illness can help keep symptoms from becoming overly intense. Rest, lots of fluid, broth warm baths and echinacea are all great rememdies for the winter bugs that sometimes slow us down. (Maybe we need to slow down?!)

You will receive further information and instruction upon receipt of your package!

The great thing about tinctures is that they truly have an indefinite shelf life. Even though you may use this up quickly (dosage is higher for echinacea root), you can keep it for several seasons and use with no issues.

-----

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

Thanks you so much for your love and support! Katie

I'll be sending you a physical package in the mail that has the tincture (homegrown and homemade by me), the zines which are also hard copies, as well as an email with your digital copy of the Intro to Herbalism + Probiotic Sodas Ebook.

Thanks you so much for your love and support! Katie

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

P.S. Your name will appear on a wooden plaque on the porch! Please email me if you have a specific name you want there. info@yosoypachamamista.com

As an honor to your generous donation, your name will be placed on a wooden plaque!  You will forever be part of this mountain dream! 

Bring your own tent and come stay on my land!  I will cook for you!  We will hike together in Rocky Fork State Park.  You can rest, use the sauna and sit by the creek with a book.

What is included with this package option?

• two nights in your tent; access to kitchen and bathroom, with 2 lunches, 2 dinners and 1 breakfast included; all food is organic and nutrient-dense 

• in-person intro to herbalism class: your own private herbal class! We will make remedies from the garden. You will go home knowing how to make tinctures, salves, and so much more.
• guided hike in Rocky Fork State Park; let´s explore the park together

NOTE: This covers one person although more would be welcome for an additional fee. Write me with questions and let´´s talk! info@yosoypachamamista.com

You will be welcome to come any time during spring or summer 2026! I put the delivery date May 1st because we sometimes still get cold weather in April. Any time after May 1st should be warm enough for you to thoroughly enjoy your camping trip!

-----

Any time after May 1, 2026 we can count on the weather being warm enough for you to come! We will communicate via email to coordinate your chosen dates.

info@yosoypachamamista.com

As an honor to your generous donation, your name will be placed on a wooden plaque!  You will forever be part of this mountain dream!